today

Yesterday is history, tomorrow is a mystery, but today is a gift.
That’s why we call it the present.

A space to learn to inhabit the present again, when the past keeps showing up in everyday life and tomorrow already weighs on you.

What people arrive with

I’ve tried everything.

I just have to live with it.

Perhaps you would like:

to stop feeling depressed
chronic pain to ease
to move on something you’ve been stuck on for months
to get out of a dilemma, to make a decision that won’t come
your work to stop weighing on you — a colleague you can’t reach, a situation that won’t move
to stop replaying the same scene with a partner, a parent, a child
a belief about yourself to finally give way

Or something else entirely. Say it in your own words.

A first conversation
You write to me in your own words about what brings you here. I reply personally, and we find a time to talk.
What we agree on
We choose together what we will work on, and what would show that it is settled. One thing at a time, named plainly.
The work, then two follow-ups
A two-hour session, from home, somewhere you feel at ease — a connection and a pair of headphones are all you need. Sometimes more than one session, depending on what we agreed. Then two follow-up sessions, to check it holds.

Write me a few lines. I read everything, and I answer myself.